PLATEFit

Repose Signature POWER PLATE Class - ** Max 7 people in this class. We created this class for you to get the most effective FULL BODY workout in just 25 mins. The technology of the power plate is scientifically proven to be quicker and more effective at helping you lose weight and tone than any other form of exercise. Our qualified instructors will guide you through a total full body workout, incorporating body weight exercise with cardio and strength training. Its fun, its quick and it works!!! STEP UP TO THE PLATE