Strengthen and define those arms & core. This class if focused on developing upper-body strength and core stability while targeting the triceps, biceps, shoulders and abdominals. This session will take you through a series or resistance training circuits and focused drills to develop muscular power. Expect curls, rows, presses and crunches as we build control and balance through every rep. say bye bye to rounded shoulders as your posture improves over time.
suitable for all fitness levels